Start a journey of self-discovery and wellness with My Owner’s Manual, a journal designed to help you connect with your body and become your own best advocate for a balanced, joyful life.

Building on the insights in Reflections of Joy, this journal offers practical tools to bring wellness into your daily routine. With space to explore your habits, cultivate self-awareness, and make meaningful changes, each page supports your growth toward lasting transformation.

My Owner’s Manual features monthly reflections and daily tracking, creating a place to reconnect with your goals, celebrate progress, and honor your journey. Whether you're beginning or continuing a wellness practice, this journal will inspire you to trust your intuition and embrace a healthier, more joyful life—one reflection at a time.