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JoyFul eating

Part of living a joyFull life is eating good food.
I don’t have time (or desire) to cook from scratch every day so I’ve implemented a system to Cook Once and Eat Twice that takes the pressure off me in the kitchen and keeps us out of the drive-through!

enjoy Life

Reflections of Joy (May 2024) was written to help women change their focus from one of chronic self-improvement, to a mindset that allows them to experience joy on the journey towards overall wellness.
Click here for a Monthly Reflection Tool